Mental Clarity : ​ค้นหาหนังสือธรรมะ หน้า 5 / 5

Powerless - being jealous in others' success; having ill will High social standing - being respectful to the virtuous; humble Low social standing - being arrogant and disrespectful to the virtuous; la

This text outlines ten good deeds that enhance merit, including acts of giving, adherence to moral precepts, and mental cultivation through meditation. It emphasizes the importance of generosity in co

balancingly. 2) Citta Viveka or mental seclusion could be used for thought balance. It adjusts life to be contemplated in the right way, not being led by negative forces such as hindrances. Mental sec

The text discusses three types of Viveka: Citta Viveka for mental seclusion that aids in thought balance by avoiding negative influences, and Upadhi Viveka for extinguishing defilements which ultimate

move those hateful things or escape from their grasp — but when we can’t it only adds to the suffering in our mind. 11. Separation from loved ones and treasured things [piyihi vipayoga dukkhā] If we a

This text delves into the various forms of suffering as described in Buddhist teachings. It highlights how separation from loved ones and possessions leads to emotional pain and how disappointment man

registration is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-volition therefore there are a further six areas in which the prac

This text delves into the role of sensory experiences in fostering attachment to sensual pleasures, with a focus on the six senses: visual, auditory, olfactory, gustatory, tactile, and mental. Each se

the temptation of looking for rewards in corruption or power. Your memory and wits will be sharpened and your thinking will be fluent and creative allowing you to find constructive solutions to proble

This text discusses the Pathama Magga Sphere, emphasizing the importance of continual mental cultivation towards higher levels of happiness and success. It explains how to 'let go' of this sphere, lea

Stealing [adinnādāna]: Taking that which is not given; Committing adultery [kāmesumicchācarā]: abstaining from sexual relations outside marriage. 5. Right Livelihood The Lord Buddha taught his monks

This text discusses key principles of the Noble Eightfold Path, focusing on ethical conduct such as Right Speech, Right Action which includes abstaining from stealing and committing adultery, and Righ

7.4 Mindfulness of the *dhammas* in the *dhammas* Mindfulness of the *dhammas* in the *dhammas* is to see and consider the mental phenomena both inside and outside, the whole of the time. Seeing the

Dieser Abschnitt behandelt die Achtsamkeit gegenüber Dhammas und die richtige Konzentration im Buddhismus. Die Achtsamkeit richtete sich sowohl auf innere als auch äußere mentale Phänomene, die erford

7.1 Monitoring Mindfulness This form of mindfulness is mindfulness that is constantly monitoring the level of wholesomeness in the mind — never letting wholesomeness slip away from the mind and its in

Monitoring mindfulness involves a constant awareness of the wholesomeness in the mind, akin to a treasurer who tracks the assets of an emperor. It encompasses the recognition of various virtues essent

dhammānupassanāsaṭipatthañā dukkhā dukkhā (see the suffering (see mindfulness of mental phenomena in the mental phenomena and also Paṭhama Magga Sphere) Dhammapadāṭhākathā (P. Dhammapada Commentary) d

เนื้อหานี้นำเสนอแนวคิดเกี่ยวกับความทุกข์ในพระพุทธศาสนา รวมถึงการเป็นผู้มีสติในการประจักษ์ทุกข์ การเข้าใจความรู้สึกผิดหวังและความโกรธ ซึ่งเป็นส่วนสำคัญในเส้นทางการพัฒนาทางปัญญาและการปล่อยวาง และการเข้า

Speech at the transcendental level) see sense consciousness) manussasampatti (see worldly wealth) Mara q.v. (P. devil, demon) maggañāṇa (see knowledge of the path out of defilements) maraṇa (see dying

This text delves into essential Buddhist terms and their meanings. It covers concepts such as Mara (the demon), Mettā (loving-kindness), and the significance of terms like 'maraṇa' (dying) and 'mutti'

finger should touch your left thumb. Try to find a position of poise for yourself. Don’t take up a position where you have to force or stress yourself unnaturally—but at the same time, don’t slouch! S

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

asleep. Don't squeeze your eyes shut and make sure you have no tension across your eyebrows. Relax every part of your body, beginning with the muscles of your face, then relax your face, neck shoulder

This text provides an insightful overview of SEO, detailing its importance in digital marketing. It covers key components like keyword research, on-page optimization, and link building, all crucial fo

of your body, beginning with the muscles of your face, then relax your face, neck shoulders, arms, chest, trunk and legs. Make sure there are no signs of tension on your forehead or across your

SEO, or search engine optimization, is a crucial aspect of online marketing that helps businesses increase their visibility on search engines. By optimizing website content, improving site structure,

Chapter 34 Instilling a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily dive

Meditation is essential for training children's minds to focus and resist temptation. Teaching meditation alongside ethics helps children develop resilience and clarity in the face of challenges. Pare

Part Six: Meditation Technique and Tips the body. The mind will deepen, entering into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will beh

In this section, we explore a fundamental meditation technique aimed at restoring the mind to its original pure state. By practicing meditation, one can experience clarity, purity, and true happiness.

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

minds only when they practice meditation until their minds reach a profound level of peacefulness and becomes so bright that they are able to see their minds through the brightness. Most people in

This text highlights the importance of meditation for achieving a peaceful mind and clarity. It discusses the connection between meditation practice and the avoidance of defilements, urging people to

CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balance. For example, the center of gravity for a cup is at the center point of the cup; the center of

Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t